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Get your free 14 day trial of Riding Mindfully an equestrian performance podcast.

The online Dressage Rider Training Program Level Up

Riding Mindfully Podcast

My Mission

Dressage, Horse, Equestrian, Dressage rider training programs, online dressage training

Who I am and how I can help build your confidence

"It is my mission to teach and train with integrity, honesty and in a manner that brings understanding, healing, harmony and balance to both horse and rider."


 Level up your game in and out of the show ring. Practice the power of visualizations, meditations and become a highly focused rider, Trainer or Instructor. With over 30 years of professional equine experience as a Trainer and Instructor myself I will lead you towards a goal oriented practice taking your performance, training and general riding skills to the next level. 


Join me for equine related tips, workshops, mastermind classes, affirmation and visualizations that will not only boost your performance skills but change you at a deeply energetic level promoting overall health, happiness and lifestyle changes beyond your Wildest dreams. 


I have coached many successful clients to numerous championships at all levels and successful business goals.


 My accomplishments are in  Western, English, and Saddle Seat Equitation and Pleasure classes as well as Side Saddle and Dressage.  I have been a  Long time standing member of the United States Equestrian Federation, Arabian Horse Association and of the United States Dressage Federation.

All my training and instruction is based upon the Dressage Pyramid of Training.


As a  certified Yoga Instructor and Reiki Master a large part of my program is based in yoga, meditation and reiki and used extensively to promote deeper healing and communication between horse and rider. I love to teach Reiki I and II classes to certify clients in the practice.   


It is my mission to give you the tools to build confidence in your mind and in the saddle. To bring your goals to fruition and to become the best you can imagine. My program will give you an edge on your competion or if you are just starting out in the equestrian sport to arm yourself with a powerful belief system, core strength through flexibillity and a deep and healing relationship with your equine partner.


So are you ready to make a commitment and begin your journey today? If the answer is "YES" than sign up to receive my newest podcasts 


yoga, meditation, visualization, dressage fitness, dressage exercises for the rider

Yoga, Meditation and fitness

Through years of practice in breathing techniques and many different styles of meditations I finally received my Certification as a yoga teacher. I am going to admit that my kind of yoga practice is slow...spending a lot of time in stillness and this is the practice of Yin. 


I love to flow, I love the flexibility of the poses and the strength. The practice of Yin teaches us patience. It allows us to become aware, aware of our mind and its ramblings. We become flexible not only in the body but in the mind. And this is where all your training will take you.


It all begins in the mind...


What we think we are, we are. What we beleive we can do, truly believe, we do. We are the product of our collected thoughts. They run through us, coursing in and out of our head day in and day out!


When we slow down and become aware of all these thoughts and just watch them we become aware of who we have become and then...we change them!


This is the first lesson in mindfulness, to become aware. It is not an easy task but with support and direction you will become practiced.


The practice of awaareness will take us to the power of affirmation and we will begin to rewire our hard drive through visualization, affirmations and positive reminders that we are changing our body and mind. 


With my guided meditations I will ride you through tests, lessons in contact and balance. You will retrain the brain and begin to experience the power of the imagination. 


This is only the tip of the iceberg of What is in store. So if any of this sounds like something you would love to learn click on the subscribe button and join our community, team of equestrians upping their game today with my lessons, video, podcast and more.


Start the change to day and take your mind and body to the next level. 

Whole Food Nutrition on the go

I know how hard it is to keep healthy when you have an 'on the go' lifestyle. Trust me when I say my idea of a healthy meal was a salad at McDonalds. But as my age starting catching up with me and my energy starting crashing I had to find an alternative eating program that would put me back in the game. 


Enter Juice Plus!


Juice plus at first glance looks like another whole feed supplement. But I learned quickly that it was so much more. 

 

For 23 years, Juice Plus+ capsules have been the one simple change that has jump started thousands of people on their quest for better health. Juice Plus+ Fruit, Vegetable, and Berry Blend capsules  continue to help me bridge the gap between what I do eat each day and what I should eat. But don’t take my word for it, check out the results of adding Juice Plus+ to your diet at JuicePlus.com/HealthyStarts.


In addition to improving my Nutritional health with Juice Plus+ capsules, I also love the  tasty and versatile Juice Plus Complete powder that provide another nutritious and cost-effective way to enhance your eating habits. Make one simple change and replace empty calories from fast food and processed food with a low-calorie, high-protein alternative. You’re one step closer to reaching your healthy eating goals.


For me Juice plus has changed me at a cellular level and given me the desire and motivation to eat clean, green and healthy. I am now able to cut out gluten, dairy, processed sugars and find myself craving whole healthy foods which are nutrient dense. No more fast food stops and when I do have to eat on the go the Juice Plus+ community has set me up to succeed with food prep ideas that I can manage. 


And don't even get me started on The TOWER GARDEN...farm to table from your own upright aeroponic garden grown all year long!




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Andrea Durham Dressage and Riding Mindfully

Personal Training Hours Available

Tuesday - Friday: 7am - 5pm

Saturday: 8am - 4pm

Sunday: 11am - 4pm